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Is ADHD Coaching right for you?

Take the ADHD Coaching Quiz by clicking the link below

Coaching Quiz

Text Accountability

$ 165
/month
  • Executive functioning Needs Assessment
  • Individualized action plan
  • Coaching text messages through the week
  • Progress tracker
  • Virtual journal prompts
  • Educational materials about ADHD
Get Started

Text Accountability Plus

$ 200
/month
  • Executive functioning Needs Assessment
  • Individualized action plan
  • Coaching text messages through the week
  • Access to weekly accountability groups and educational workshops
  • Progress tracker
  • Virtual journal prompts
  • Educational materials about ADHD
Get Started

1-on-1 & more

$ 600
/month
  • Executive functioning Needs Assessment
  • Individualized action plan
  • 30 minute weekly individual coaching calls
  • Coaching text messages through the week
  • Access to weekly accountability groups and educational workshops
Get Started

Why Choose Me?

Personalized support

Tailored to your specific needs, goals, and strengths.

increased self-awareness

Learn more about your specific strengths & weaknesses.

Accountabiilty

I will consistently help you stay on track in a way that is motivating and encouraging to you.

Caring community

Group support helps provide a sense of validation, reduces feelings of isolation, and offers an added element of practical support.

Client Testimonials

"My biggest "aha" moment was realizing that whatever plan we started to work on could be modified to my needs and there are countless creative ways to work with ADHD - I don't need to struggle with a generic plan, I can manipulate the steps to work for me. I have never worked with a professional that validated my experiences more than Gloria - she has a vast understanding of ADHD, how different each person's experience with it is, and the need for individually tailored approaches. This coaching is perfect for anyone that has struggled with conventional learning methods, consistent time management, or maintaining a budget, with an ADHD diagnosis or not."
Julia
"My biggest "aha" moment was that there is no one approach to coping with ADHD. It can be displayed through characteristics that cause insecurity and can be fueled through a cycle of anxiety. Gloria taught me a lot about myself and how to move forward independently with what she has taught me. Gloria was a great coach to work with because she provided the validation I needed to stay motivated and asked questions about my daily life in order to ensure the approach we applied during coaching was useful. Even if i could not uphold my goals, I never felt reprimanded. There was always an understanding and a conversation on how we could better adjust our approach and help me find motivation through affirmations/spiritual practice or other external resources."
Gabrielle

FAQ

ADHD coaching is a type of coaching that is specifically designed to help individuals with ADHD manage their symptoms and improve their quality of life. ADHD coaches work with clients to develop strategies and tools that can help them better manage their time, stay organized, and achieve their goals. 

ADHD Coaching can help in many ways including: 

– Developing strategies to manage symptoms. 

– Improving time management skills. 

– Reducing procrastination. 

– Increasing productivity. 

– Improving organization skills. 

– Reducing stress and anxiety. 

– Improving self-esteem and confidence. 

– Achieving personal and professional goals. 

The length of coaching can vary depending on your individual needs and goals. Some clients may only need a few months, while others may benefit from ongoing coaching over a longer period of time. 

You will start by scheduling a consultation with Gloria by clicking “get started” under the package you want. After you schedule, you will receive an intake to be completed before our meeting. This will be used to make the bulk of your coaching plan. When we meet, we will solidify your plan and get you set up in the coaching database. 

Since I started as an ADHD coach, I have increased my services to offer a wider variety of options based on price, meeting availability, and personal needs. Text accountability is great for people who do not have time to meet frequently but would like to stay on top of their goals. Text accountability Plus is good for that additional sense of connection with others, feeling “seen”, and sharing of encouragement amongst others. One-on-one is great for people who may be looking for an even more personalized approach, more face-to-face meeting time, and access to the group experience as well. 

Group times and days will be held primarily on weekends, evenings, and one weekday afternoon. You will have the opportunity to choose the time slot that works best for you. 

You will be given a payment link during our initial consultation meeting. During this meeting, you will officially sign up for your subscription and you will be billed monthly for your plan. Once you are ready to cancel, you can send an email to Gloria@Gloriajoysherrod.com to make this request. Your subscription will be cancelled for the following month. 

ADHD coaching is focused on developing practial strategies and skills to manage the symptoms of ADHD. Therapy is focused on addressing emotional and psychological issues. ADHD coaching is more action oriented and goal-focused, while therapy is more exploratory and long term. 

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